Stop the "3 AM Maths" and quiet the cortisol.

If you’re reading this, you know the feeling. The sudden heat, the racing heart, and the immediate, exhausting calculation of how many hours are left until your alarm goes off.

You aren’t failing, and you aren't "just a bad sleeper." Your body is navigating a physiological shift, a spike in cortisol and a dip in oestrogen, that is nudging your brain into high alert. It’s time to give your body the tools to recalibrate.

What is the 3 AM SOS Kit? This isn't a collection of "relaxing" platitudes. It is a science-backed, digital blueprint designed to lower your body temperature, silence the "3 AM Junk Data" in your brain, and help you reclaim your nights.

Inside your digital download, you’ll find:

• The 3 AM Anchor Script: An emergency "off-switch" for the panic loop. Use this to de-escalate your nervous system in seconds.

• The 5-Minute SOS Audio: A professionally voiced, calming audio reset. Simply press play to be guided back to rest without having to look at a bright screen.

• The 7-Day Sleep Reset: A step-by-step programme covering thermal hacks, chemical curfews, and evening food timing to keep the 3 AM window shut.

   

• The Supplement Deep Dive: A clear, BS-free guide to the evidence-backed minerals that actually support restorative sleep.

• The Progress Tracker: Identify your specific triggers and build a sustainable, long-term maintenance plan.

How it works:

1. Purchase: You will receive an immediate link to your 15-page PDF and Audio file.

2. Download: Save it to your phone or tablet for instant access.

3. Rest: Use the tools tonight to start lowering your 3 AM "high alert" state.